By Michael Boyle
Within the seven years because the ebook of his first publication, sensible education for activities, new figuring out of useful anatomy created a shift in power training. With this new fabric, trainer Boyle offers the ongoing evolution of practical education as obvious via a pacesetter within the power and conditioning box.
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Additional info for Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes
Attempting to hit the target. You should Serve and Serve Reception: Controlling the li Success Goal - 20 or fewer serves needed MSui the number of good serves needed to hit each Underhand Target to hit a target 5 times, repeating for each Game target. • Record target: Roundhouse Topspin Overhand 1 2 3 4 5 6 Success Check • Underhand/Overhand Floater Toe rt^ serve: of nonhitting side foot points toward intended target Arm to target Transfer of weight • Topspin /Roundhouse Floater serve: Accurate toss Heel of hand cuts into ball with arm 4 > at full exten- sion Quick wrist snap when serving topspin I To Increase • Reduce the • Make ers the Net Difficulty size of the target.
During competition use the serve that is your most efficient, but continue to practice the other serves. The more receiving, Try to more effective you will be. Ask a skilled observer to watch you perform each of the four serves. For the underhand serve, ask him or her to pay particular attention to your weight transfer (see Figure 3. 1). 2). 3). 4). To become an sible. When efficient ball must not be spinning when it leaves your hand. passer on serve reception, you should receive as many serves as pos- practicing serve reception, receive different types of serves from different positions on the court.
Over the net. ary to your forward net. Transfer foot. Do not swing holding hand; hit a stationContact must be made with the heel ball. ofyour open hand. 3. Your weight ends up on your back foot: the 3. Step forward onto your front foot as you contact the ball trajectory is too high. ball. Your head and shoulders should end up forward ofyour knees. Overhand Floater 1. The ball goes into the net. 1 . Be sure toss is close to the shoulder of your hitting hand. 2. The serve goes true for both right3.
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes by Michael Boyle