Download e-book for iPad: And the Next Question Is...: Powerful Questions for Sticky by Rachel Alexander

By Rachel Alexander

ISBN-10: 1780922892

ISBN-13: 9781780922898

A truly useful and straightforward to take advantage of e-book of 3,000+ strong questions, forming a part of each coach's / manager's toolkit; it lets you simply locate key questions in essentially the most distinct parts of training, reminiscent of self belief, communications & management.

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Extra resources for And the Next Question Is...: Powerful Questions for Sticky Moments

Sample text

A b c 25 16 SPIRAL RIDE TO NAVY EXPOSURE Setup The wrestlers start in the spiral ride position (a). Action W1, rotating counterclockwise, pulls W2 to his near hip and quickly slides his right arm over W2’s top leg and under W2’s bottom leg. W1 also has his right arm bent with his elbow touching the mat (b). At this point, W2’s legs are lifted by W1, who rests his elbow on his lap as he steps up (c). W1 completes the drill by stacking W2 on his back by driving him forward (d). a b 26 Coaching Point This drill teaches the wrestlers to move from the spiral ride position to a pinning situation as quickly as possible.

Action W1 rotates his wrist inward and downward across his body. He also grabs above W2’s elbow, completing the arm-drag and stepping into the double-leg drive-through position (b-c). Coaching Point The wrestlers must understand the need to tightly control the opponent’s arm above the elbow when committing to the inside arm-drag while shooting the double-leg. a 44 b c 45 25 OUTSIDE ARM-DRAG TO DOUBLE-LEG DRIVE-THROUGH Setup W2 makes contact by using a collar tie-up on W1’s trail-leg side. Action W1 then controls the collar tie-up elbow and his other hand grasps W2’s far wrist (a).

A (continued) 33 18 SINGLE-LEG TO DOUBLE-LEG ATTACK DRILL (continued) b c 34 19 DOUBLE-LEG ATTACK DRILL Setup W1 starts with a double-leg position on W2 as he reaches for W1 (a). Action As W2 sprawls back, W1 lifts W2’s right leg up as he drives his head into W2’s side (b). W1 continues driving his head into W2’s side. At the same time, W1 blocks W2’s left leg with his right arm. W1 finishes the double takedown by lifting W2’s leg higher while forcing W2’s body to the side with his head and driving W2 to the mat (c).

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And the Next Question Is...: Powerful Questions for Sticky Moments by Rachel Alexander


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