How to Get in the Habit of Flossing Regularly

Closeup of a woman flossing her teeth with string floss

According to various studies, only 30–40% of Americans floss their teeth every day. Here are some tips to help you establish a daily flossing habit!

Leave Yourself a Reminder

If you struggle with remembering to floss, try leaving a reminder for yourself to kickstart your new habit. You could place a sticky note on your bathroom mirror or set an alarm on your phone to jog your memory. The best time of day to floss is whenever you will actually do it! So if you’re usually too tired at night, try flossing in the morning or on your lunchbreak.

Keep Floss Everywhere

Another way you can make flossing easier is to stash floss in places other than just the bathroom. Keep floss in places like your purse, your nightstand, your desk drawer, and your car. If floss is never far out of reach, it won’t make flossing seem like such a chore. And if you’ll never have to worry about walking around all day with food stuck in your teeth!

Set a Goal

Are you motivated by achieving goals? Challenge yourself to floss every day for a week straight. You can cross off each day that you floss on your calendar with a big, satisfying X. Seeing all those Xs line up will feel like a real accomplishment and inspire you to keep the streak going.

Think About the Benefits

Flossing is absolutely key to keeping your teeth and gums in good shape. If you fail to floss regularly, you increase your risk of developing serious issues like tooth decay and gum disease. When you consider how such a small habit can keep your smile healthy and beautiful, it seems foolish not to do it!

Routine Dental Cleanings in Indian Trail, NC

Great oral health begins at home with daily brushing and flossing and continues at the dentist with routine cleanings and checkups. Pleasant Plains Dental provides comprehensive dentistry to help keep your smile healthy and strong. And during your next visit, our team can suggest additional tips for establishing healthy dental habits at home. Contact us today!